Trip Overview
Highlights
- Experience 6 soft, active days of geological discovery, gourmet experiences, and stargazing in Val d'Ega / Eggental, in the heart of the Dolomites
- Explore Bolzano, South Tyrol's vibrant capital, with a local expert guide and meet Ötzi the Iceman at the Museum of Archaeology
- Descend into the Bletterbach Gorge, the "Grand Canyon of the Dolomites," guided by a geology expert
- Rejuvenate in the Latemar alpine pastures and walk the first immersive mindfulness trail in the Alps with a local guide, and nature-based mindful practitioner
- E-bike beneath the Rosengarten and Latemar peaks to South Tyrol's only astronomical observatory and planetarium in Collepietra, and observe the wonders of the cosmos by sun and stars
- Discover local wines during a private tasting at an award-winning winery on one of South Tyrol's most respected family estates
- Savor a Michelin-starred farewell dinner of South Tyrolean cuisine at its finest
- Relax for 5 nights in excellent hand-selected hotels in Bolzano & Val d'Ega
Day By Day
Trip itinerary may vary based on weather conditions, fitness levels and abilities of participants, and/or the recommendations of the Dolomite Mountains Team and your mountain guide. Daily mileage and altitude gain may vary depending on the device used.
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Day 1
Hotel in Bolzano (B)
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Day 2
Hotel in Val d'Ega (B,D)
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Day 3
Hotel in Val d'Ega (B,D)
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Day 4
Hotel in Val d'Ega (B,D)
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Day 5
Hotel in Val d'Ega (B,D)
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Day 6
Area Map
Accommodation
Great hotels with Dolomite Mountains. Whether intimate lodge, family run B&B, or luxury spa resort, our hotels are unique, eminently local, and hard to leave.
Val d'Ega offers a distinctive collection of hotels, mountain lodges, and family-run properties that blend authentic South Tyrolean character with contemporary Alpine comfort. Many are set in peaceful locations surrounded by forests, meadows, and spectacular views of the Rosengarten and Latemar massifs, putting you right at the heart of one of the Dolomites' most quietly extraordinary valleys.
Whether you choose a wellness-focused retreat, a stylish design hotel, or a traditional family-run property, you can expect warm hospitality, excellent regional cuisine, and easy access to the valley's hiking trails, cycling routes, and outdoor experiences. Sustainability, well-being, and a deep connection to the surrounding landscape are at the heart of many of Val d'Ega's most beloved accommodations, creating the perfect base from which to explore this remarkable corner of the Dolomites.
Check out the high-definition videos in our SUMMER VIDEO GALLERY!
Want to know what type of weather you should expect on your trip?
Check out our Climate and Weather in the Dolomites article!
Want to learn about the Dolomites?
See our resource articles for information about the people, culture, landscape, geology, and more!
Why E-Bike in the Dolomite Mountains?
Always wanted to mountain bike in the Dolomites, but not sure you’re up to the challenge? Then why not try e-biking! E-bikes – or electric-bikes – look like, pedal like, and handle like regular bicycles, but they have a re-chargeable electric motor to help you out. You just set your e-bike on the amount of assistance you want – from a little to a lot, pedal just like you would on a regular bike, and off you go! And imagine your uphill rides being just as relaxed as your downhill ones; on an e-bike, you can go further and explore more terrain that you might be able on your own.
Please note: You can use a mountain bike OR an e-bike for ALL our Biking Itineraries. The choice is yours!
Still want more? Extend your adventure!
Dolomite Mountains offers fantastic extensions that you can enjoy before or after your trip to the Dolomites. Explore Venice, Verona, Lake Garda, Florence, or Milan, or any of the many other magical places found throughout Italy. There isn't a more perfect way to recover from jet lag upon arrival or delay your return to reality at the end of your trip!
Cost
All itineraries are subject to change due to circumstances beyond our control including, weather, road or trail conditions.
Important to note:
- There is a high-season 15% surcharge from July 12th to Sept 6th.
- Prices may increase between the time of quotation and booking. Your Dolomite Mountains consultant will inform you of any changes.
Cost Includes:
- Trip briefing
- Logistics and map of the area
- 1 night accommodation in 4* hotel in Bolzano
- 4 nights accommodation in 4* S hotel in Val d’Ega
- All breakfasts
- Dinners in hotel on days 2,3,4
- Dinner at Michelin-starred restaurant on day 5
- Local English-speaking professional guide in Bolzano on day 2
- Local English-speaking professional hiking guide and geology expert on day 3
- Local English-speaking professional mindful expert on day 4
- Local English-speaking professional bike guide on day 5
- Ötzi museum entrance
- Wine tasting on day 2
- Helmet at Bletterbach Canyon
- Mindful.Latemar experience
- E-bike and helmet rental for 1 day
- Observatory and Planetarium entrances
- Transfers in the area as per itinerary
- Lift tickets as per itinerary
- An €18 donation to Wow Nature’s reforestation projects makes your trip carbon neutral.
- Italian VAT tax
Itinerary in Pictures
Dolomites Slow Discovery in Val d'Ega from Earth to Stars: Imagine slowly traveling through space and time while savoring the finest Northern Italian wines. Val d'Ega / Eggental is one of South Tyrol's best-kept secrets in the heart of the Dolomites, and on this rejuvenating six-day journey, you'll discover exactly why. With history etched in stone, character poured into every glass, and the vast cosmos stretched overhead, Val d'Ega will captivate your soul. You'll descend into the Bletterbach Gorge to uncover Copper Age mysteries, stargaze at a celebrated mountain observatory, and enjoy a mindful hike on the Alps' first immersive mindfulness trail beneath the Latemar.