South Tyrol

Hiking Around South Tyrol – Merano Discovery

Experience seven days of guided hiking and biking through the valleys around Merano in South Tyrol. Along the way, discover the vineyards of Val Venosta, the Tessa / Texel mountain range, Michelin-starred dining, traditional alpine huts, and the chance to unwind in excellent wellness hotels.

Trip Overview

South Tyrol is where Italy and Austria overlap, and nowhere makes that clearer than the valleys around Merano. You'll hear German and Italian spoken in the same cafe, see Ladin on the road signs, and find canederli on a menu alongside risotto. This is a living, layered culture waiting to be discovered.
    Your journey begins in Merano, a spa town between the Oetztal Mountains and the vineyards of Val d'Adige. From here, you'll bike 80 km/50 mi from Lake Resia to Merano along the Via Claudia Augusta, an ancient Roman road that threads through the villages of Val Venosta, mostly flat and gently downhill, with the option to shorten using the local railway.

    The heart of the week is the Meraner Alta Via, a 100 km / 62 mi loop through the Tessa/Texel Nature Park. You'll hike the sunniest section, past Castel Juval - Reinhold Messner's mountain museum and private residence since 1983. Then you'll walk a portion of the European Long Distance Path, one of twelve long-distance trails that cross Europe from Brittany to Venice. The alpine section, known as "The King's Segment," runs from the Oetztal Glacier over Passo del Rombo to the Italian side of the Alps.

    From Avalengo, you'll move to the Salto Plateau, where the Stoaneren Mandln - dozens of handmade rock towers - stand at the summit with a 360-degree view across the Dolomites and the Sarntal Alps. You'll descend to Val Sarentino, an unspoiled valley between the Salto and Renon plateaus with a final hike following a grassy ridge to three summits and the highest pilgrimage destination in Europe.

    Throughout the trip, you'll relax in four- and five-star hotels, from a spa property in Merano to a wellness hotel in Avalengo and a gourmet hotel in Val Sarentino.

    Ready to hike amid lush meadows, towering peaks, and the deep valleys of South Tyrol? Contact our team to plan your Merano Discovery.

    Highlights

    • Discover the valleys of Val Venosta, Val Passiria, Val Senales & Val Sarentino in 7 days
    • Bike 80 km / 50 mi from Lake Resia to Merano along the Via Claudia Augusta, an ancient Roman road through Val Venosta
    • Hike the Meraner Alta Via, a 100 km / 62 mi loop through the Tessa/Texel Nature Park with views of the Stubai and Oetztal Alps
    • Walk a section of the E5 European Long Distance Path, from the Oetztal Glacier to Passo del Rombo
    • Explore the Salto Plateau and its handmade Stoaneren Mandln rock towers
    • Stay at a two-Michelin-starred gourmet hotel in Val Sarentino, where the kitchen is the centerpiece
    • Relax for 6 nights in excellent hand-selected hotels in Merano, Avalengo & Val Sarentino

    Day By Day

    Trip itinerary may vary based on weather conditions, fitness levels and abilities of participants, and/or the recommendations of the Dolomite Mountains Team and your mountain guide. Daily mileage and altitude gain may vary depending on the device used.

    • Day 1

      Hotel in Merano (D)

    • Day 2

      Hotel in Merano (B)

    • Day 3

      Hotel in Avalengo/Hafling (B,D)

    • Day 4

      Hotel in Avalengo/Hafling (B)

    • Day 5

      Hotel In Val Sarentino (B,D)

    • Day 6

      Hotel In Val Sarentino (B,D)

    • Day 7

    Area Map

    Accommodation

    Great hotels with Dolomite Mountains. Whether intimate lodge, family run B&B, or luxury spa resort, our hotels are unique, eminently local, and hard to leave.

    Want to learn more about our Hotels and B&Bs?
    The Dolomites has a multi-faceted culture and history that is reflected in each village we visit, and we make sure to provide you with the most authentic experience of the region possible through the hotels and B&Bs we offer. Hotels and chalets are available in the larger villages, while agriturismos (working farms with accommodations similar to B&Bs) are more common in rural areas. And we always make sure you have access to inspired regional cuisine and the best panoramas you can get in the Dolomites!

    Prefer luxury accommodations?
    You can also book a custom departure for this trip using our Luxury Hotels. For details, please contact us.


     

    Still want even more? Extend your adventure!
    Dolomite Mountains offers fantastic extensions that you can enjoy before or after your trip in the Dolomites. Explore Venice, Verona, Lake Garda, Florence, or Milan, or any of the many other magical places found throughout Italy. There's no more perfect way to recover from jet lag upon arrival or delay your return to reality at the end of your trip!

    Cost

    All itineraries are subject to change due to circumstances beyond our control including, weather, road or trail conditions.

    Guided Trip: 

    € 7.820 per person (minimum 2 participants)
    € 6.040 per person (minimum 4 participants)
    € 5.180 per person (minimum 6 participants)

    The cost is based on the specified hotel category (please see the cost inclusions list). If you would like an upgrade, please get in touch with us for a quotation.

    We will do our best to place you in the specified class of accommodations. However, if there is no availability in this category, we will offer you the next available classification at a supplementary price. 

    Important to note:

    • There is a high-season 15% surcharge from July 12 to September 6. 
    • Prices may increase between the time of quotation and booking. Your Dolomite Mountains consultant will inform you of any changes.

    Cost Includes:

    • Trip briefing
    • Transfer from the last hotel to the Bolzano train station
    • Logistics and maps of the areas
    • 2 nights' accommodation in 4-star hotel in Merano
    • 2 nights' accommodation in 5-star hotel in Avalengo/Hafling
    • 2 nights' accommodation in 4-star hotel Val Sarentino
    • All breakfasts
    • 4 dinners, including a Michelin-star dinner
    • Transfers as per itinerary
    • Local English-speaking Hiking Guide for 5 Days 
    • Train and lift tickets during organized activities 
    • An €18 donation to Wow Nature’s reforestation projects makes your trip carbon-neutral 
    • Italian VAT tax

    Area Map

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