Dolomites Trail Running

Trail Running the Alta Via N.1 of the Dolomites

Run the Alta Via 1 from Cortina d'Ampezzo through wildlife-rich nature reserves, past World War One battle sites, and up to traditional rifugios perched high above the valleys. On this trail-running adventure, you'll be striding through some of Italy's most awe-inspiring mountain landscapes, quaint villages, crystal-clear streams, and the beautiful alpine meadows of the Dolomite Mountains.

Trip Overview

Is blitzing down a technical descent or tearing sections of flowy singletrack your thing? Want to base yourself in hotels but also want the experience of a traditional Italian Alpine rifugio? If you're looking for an unforgettable trail-running adventure in the heart of the Italian Alps, look no further. 

The Alta Via 1 is the Dolomites' most celebrated long-distance trail, and running it is next-level epic. This six-day itinerary is anchored in Cortina d'Ampezzo (1,224m / 4,016'), a glamorous mountain resort surrounded by the stunning Tofane and Cristallo peaks, a Winter Olympics host city, and the perfect launchpad for a fantastic trail running adventure. From Cortina, the route pushes north into the Fanes-Sennes-Braies Nature Reserve, a vast protected highland of karstic limestone plateaus, underground streams, and glittering alpine lakes. This is wildly beautiful Dolomite terrain with grazing ibex, chamois, roe deer, and marmots and the ancient log-built farmsteads, known as "viles," scattered across the hillsides.

The route then climbs onto the Lagazuoi massif, whose dramatic promontory offers extraordinary 360-degree panoramas, taking in the Marmolada (3,342m / 10,964') – the Queen of the Dolomites – alongside the Pelmo, Civetta, and Croda da Lago. This section of the Alta Via 1 is steeped in history: the ridgelines and passes around the Lagazuoi formed part of the front line between Italy and the Austro-Hungarian Empire during World War One, and the ruins of trenches and fortifications are still visible along the trail today.
Heading south, the terrain opens onto the sweeping passes of the western Dolomites, where the panoramas expand to encompass the grassy slopes of the Livinallongo Valley and the towering Pelmo, long dubbed the "Throne of the Gods." The final running day delivers the most dramatic finale: a traverse below Monte Civetta, whose west face is considered the largest rock wall in the Dolomites.

You'll rest and recover for three nights in excellent accommodation in Cortina and two nights in authentic mountain rifugios, combining the best of alpine hospitality with the experience of sleeping high in the range. The route is the ideal trail running introduction to the Dolomites. Ready to run the route? Lace up and claim your place on the Alta Via 1.

Highlights

  • Conquer six days of trail running on the iconic Alta Via 1 and traverse below Tofana di Rozes: discover WW1 battle sites and experience a night at one of the highest mountain inns in the Dolomites
  • Discover the wildlife-rich Fanes-Sennes-Braies Nature Reserve and beautiful panoramas of the Western Dolomites and the Marmolada Massif
  • Finish your trail-running adventure strong beneath Monte Civetta's legendary 6 km / 3.7mi "wall of walls"
  • The ideal journey for fit runners looking for a moderate challenge in the breathtaking Dolomites
  • The itinerary can be guided or self-guided: your pace, your adventure!
  • Relax for 3 nights in a 3-star B&B in Cortina d'Ampezzo 
  • Experience 2 nights in authentic mountain rifugios

Day By Day

Trip itinerary may vary based on weather conditions, fitness levels and abilities of participants, and/or the recommendations of the Dolomite Mountains Team and your mountain guide. Daily mileage and altitude gain may vary depending on the device used.

  • Day 1

    Hotel in Cortina d'Ampezzo

  • Day 2

    Hotel in Cortina d'Ampezzo (B)

  • Day 3

    Rifugio (B,D)

  • Day 4

    Rifugio (B,D)

  • Day 5

    Hotel in Cortina d'Ampezzo (B)

  • Day 6

Area Map

Accommodation

Great hotels with Dolomite Mountains. Whether intimate lodge, family run B&B, or luxury spa resort, our hotels are unique, eminently local, and hard to leave.

Want to learn more about our Hotels and B&Bs?
The Dolomites has a multi-faceted culture and history that is reflected in each village we visit, and we make sure to provide you with the most authentic experience of the region possible through the hotels and B&Bs we offer. Hotels and chalets are available in the larger villages, while agriturismos (working farms with accommodations similar to B&Bs) are more common in rural areas. And we always make sure you have access to inspired regional cuisine, and the best panoramas you can get in the Dolomites!

Prefer luxury accommodations?
You can also book a custom departure of this trip using our Luxury Hotels. For details, please contact us.

Want to learn more about our Mountain Inns & Rifugios?            
Rifugios– or mountain huts in English – are the classic accommodation for hikers, climbers, mountaineers, and ski mountaineers in the Alps. Set in spectacular locations high in the Dolomites, rifugios are accessible only on foot (with a few exceptions that are reachable by car). These marvelous establishments are open primarily in the summer, with a select few in winter, and offer meals and sleeping facilities.

The Dolomite rifugios are considered the best in the Alps. While some are dormitory style with bunk beds, many meet the standard of a simple guest house with private rooms and en-suite bathrooms, and each has its own unique character and charm. Bedding and linens are provided, hot showers are available, and meals are served in common dining areas – like a small mountain inn set high in the mountains with the most incredible vistas in the Dolomites. Whether you’re hiking in summer or skiing in winter, an overnight rifugio stay is not to miss on a Dolomite holiday.

To learn even more about rifugios in the Dolomites, check out our Rifugios in the Dolomites article, and learn about one of the best ways to experience these incredible mountains!

Check out the high-definition videos in our SUMMER VIDEO GALLERY!

Still want more? Add one or two days to climb a via ferrata. 

Want even more? Why not extend your adventure!
Dolomite Mountains offers fantastic extensions that you can enjoy before or after your trip in the Dolomites. Explore Venice, Verona, Lake Garda, Florence, Milan, or any of the many other magical places found throughout Italy. There's no more perfect way to recover from jet lag upon arrival or delay your return to reality at the end of your trip!

Short on time? We can create a shorter version of this itinerary to meet your needs.

Cost

All itineraries are subject to change due to circumstances beyond our control including, weather, road or trail conditions.

Guided Trip:
€ 3.440 per person (minimum 2 participants)
€ 2.420 per person (minimum 4 participants)
€ 2.060 per person (minimum 6 participants)


Self Guided Trip:
€ 1.960 per person (minimum 2 participants)
€ 1.620 per person (minimum 4 participants)
€ 1.480 per person (minimum 6 participants)

The cost is based on the specified hotel category (please see the cost inclusions list). If you would like an upgrade, please get in touch with us for a quotation.

We will do our best to accommodate you in the specified class of accommodations. However, if there is no availability in this category, we will offer you the next available classification at a supplementary price.

Important to note:
  • There is a high-season 15% surcharge from July 12th to Sept 6th.
  • There is a private-room supplement in Rifugi: €40 per Rifugio, per person per night (based on availability).
  • Prices may increase between the time of quotation and booking. Your Dolomite Mountains consultant will inform you of any changes.

Cost Includes:

  • Trip briefing
  • Logistics and map of the area
  • 3 nights' accommodation in 3-star B&B in Cortina d'Ampezzo
  • 2 nights' accommodation in Rifugio / Mountain Inn in shared dormitories
  • All breakfasts
  • All dinners in rifugio
  • Local English speaking trail running guide (guided trips)
  • Transfers in the area as per itinerary
  • Duffel bag transfer to the rifugios
  • An €18 donation to Wow Nature’s reforestation projects makes your trip carbon-neutral 
  • Italian VAT tax

Area Map

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